Rooted in evidence-based practices, this session introduces practical techniques that support emotional regulation, self-care, and mindful awareness amidst the demands of daily work. Participants will engage in reflection, guided exercises, and facilitated dialogue to learn how to respond to themselves with the same compassion they offer others. The training provides a toolkit of accessible practices that can be integrated into everyday routines to foster wellness, improve focus, and promote healthier relationships with both work and self.
Rationale
Professionals working in caregiving, advocacy, and service roles are often at high risk of burnout, compassion fatigue, and emotional exhaustion. Despite their commitment to supporting others, they may struggle to extend the same care and kindness to themselves. Mindful self-compassion has been shown to reduce stress, enhance resilience, and improve emotional well-being. By learning how to approach personal challenges with greater kindness and presence, individuals can better regulate their emotions, recover from stress, and maintain a sense of purpose and balance in their work. This training helps create a workplace culture where wellness is prioritized, and sustainable practice is possible.
Target Audience
This training is ideally suited for:
Community workers
Healthcare workers
Human services professionals
Frontline staff
Social Workers
Case Managers
Child protection workers
Mental health professionals
Community outreach staff
Nurses
Physicians
First Responders
Anyone committed to improving their well-being, building resilience and preventing burnout while integrating practical self-care practices into their daily routines.
Process
Learning Outcomes
Participants in this training can expect to:
Understand the Difference Between Mindfulness and Self-Compassion: Learn how mindfulness and self-compassion complement each other and enhance emotional well-being in high-demand roles.
Recognize How Mindful Self-Compassion Helps Prevent and Alleviate Stress and Burnout: Explore practical strategies to identify early signs of stress and burnout and understand how these practices help to address and alleviate them.
Learn the Difference Between Empathy Fatigue & Compassion Fatigue: Gain clarity on these conditions that often impact professionals in caregiving roles and develop techniques to manage and prevent them.
Discover the Benefits of Mindful Self-Compassion: Review the latest research on the physiological and psychological benefits of mindful self-compassion, and how it can enhance emotional regulation, physical health, and resilience in high-pressure environments.
Engage in Practical Restorative Practices: Participate in hands-on exercises using breathwork, focused attention, visualization, self-compassionate touch, and positive affirmations to cultivate mindful self-compassion.
Receive Tips for Integrating Mindful Self-Compassion into Daily Life: Learn how to incorporate self-compassion practices into your daily routine at work and at home, fostering sustainable emotional resilience in your personal and professional life.
